Alternative medicine is good at helping people fix chronic issues with emotional and physical aspects intertwined. You already have great insight that your health depends on mental and physical wellness! This is excellent since our culture, including the doctor, does not readily think so!
I know it is your own cost, but something as simple as consulting a homeopathic doctor and using one of their non-expensive remedies could dramatically change the symptoms you describe. Chinese herbs prescribed by an acupuncturist also do wonders on congestion, cough, boosting energy level, digestion, emotions. We have herbs for all of these things, plus the practitioner would probably support you on dietary aspects that can help.
Also, it is free to meditate. Meditation makes me more in control of my regular breathing and improves my digestion, both of which gone awry create congestion in oriental medicine. For me, I find that breathing techniques reduce my own chronic congestion.
![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
no subject
Date: Jul. 23rd, 2009 04:32 pm (UTC)I know it is your own cost, but something as simple as consulting a homeopathic doctor and using one of their non-expensive remedies could dramatically change the symptoms you describe. Chinese herbs prescribed by an acupuncturist also do wonders on congestion, cough, boosting energy level, digestion, emotions. We have herbs for all of these things, plus the practitioner would probably support you on dietary aspects that can help.
Also, it is free to meditate. Meditation makes me more in control of my regular breathing and improves my digestion, both of which gone awry create congestion in oriental medicine. For me, I find that breathing techniques reduce my own chronic congestion.